3 Reasons You Might Be Stuck

Plus 12 useful practices to climb out of that slump.

Lacking clarity

• Identify your core values and practice noticing which actions help you embody them.

• Visualize your future self: Who are they? What qualities do they have? What advice would they give you?

• Examine your “shoulds” - Think about what you believe you “should” do and consider where that belief stemmed from and if it’s something you want to carry forward.

Feeling uninspired

• Create a mood board or vision board

• Reflect on how you want to feel

• Write or re-write a five-year plan

• Talk to an encouraging friend

Drowning in Fear

• Break the cycle of overthinking by challenging your automatic thoughts

• Sit with the fear - offer it a seat in the car without letting it drive (concept adapted from Elizabeth Gilbert)

• “Fear-Setting Exercise” by Tim Ferriss

• Take a small action forward to build your confidence

• Focus on building a Growth Mindset

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