RESENTING IT LATER?

still saying yes to keep the peace then

I help women learn to trust themselves so that they stop repeating the same patterns in relationships.

Grab this 8 minute check-in to use before you respond to a text, commit to plans or talk yourself into “sure.”

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get the yes/no check-in

Why this keeps happening

You can understand your pattern and still get pulled into it. In the moment, when someone is disappointed, when things feel uncertain, when you’re worried about being “too much”your body reaches for what has kept you safe before. You accommodate. You manage. You keep the peace. You say yes. And later you feel resentful, depleted, or mad at yourself.

Let’s call this plainly what it is: a learned safety strategy.

When you pause long enough to notice and listen to your body you give yourself a choice. Without that, the pattern runs you.

Client Testimonials

  • Working with Amanda has been nothing short of life-changing. I walk away lighter, more integrated and regulated every time. I am beyond grateful to be healing all thanks to Amanda and her amazing work.
    — Jenn M.

  • Amanda has an amazing intuition that allows her to softly nudge you towards self-exploration that feels both nourishing and grounded. Her inquiries and questions hit the nail on the head - without ever feeling too much or intrusive. As a person who slowly opens up to new people - I deeply appreciated her personally adjusted sessions and discovered heart-warming insights that will stay with me for a long time.
    —Len R.

  • I felt so safe and powerful. There was an immediate sense of connection, I felt seen and accepted from the start. Her energy is soothing and non-judgmental, grounded in honesty and presence. I dropped into my body with ease, held in her authentic and calming space. A perfect balance between softness, care and directness/professionalism. Trying and just going for it feels very easy with her. Thanks so much!
    —Fiona W.

  • I am grateful to Amanda for creating an exquisitely safe and vast space for me to process a depth of emotion I had never let myself feel quite all the way like that. It was profound and transcendent and truly a gift.
    —Sabrina M.

I KNOW EXACTLY HOW YOU FEEL.

HI, I’M AMANDA

I help women learn to trust themselves so that they stop repeating the same patterns in relationships.

The women I work with are smart, capable, and self-aware. They can name their pattern. They’ve done therapy. They’ve read the books. And still, when it’s time to actually choose, speak, or set a limit, something in the body takes over. They accommodate, manage, over-explain. They say yes when something feels off. And afterward they’re left with that familiar crash: “Why did I do that again?”

I know this loop because I lived it. I was married for 12 years, and I also know what it’s like to be separated and suddenly see how much of your life has been shaped by self-sacrifice, the relationship, protecting the family unit, and staying safe. And when you’re a mother, the stakes feel even higher because it’s not just your heart you’re managing.

learn more about Amanda