YOU’RE NOT TIRED.
YOU’RE DRAINED
FROM
HOLDING IN YOUR
RAGE.
I help women stop fearing their anger and start understanding it as an intelligent signal so they can feel more calm in their body, more clear in their mind, and more confident in how they respond.
AMANDA JAMES
Somatic Emotional Release Facilitator
Feel more steady in your relationships, more present in your life, and less like everything is sitting on your shoulders.
Ways to Work Together
do you look like you’ve got your sh*t together on the outside but you’re boiling on the inside?
one on oneYeah. I’ve been there. And this is exactly why I created this work for women.
These sessions are for women who look capable, strong, and high-functioning from the outside, but inside feel overwhelmed, irritated, numb, on edge, or just deeply tired of being the one who keeps everything afloat. Maybe you’ve done the mindset work, maybe you understand your patterns, maybe you can explain exactly why you feel the way you feel, and still the same things keep happening: you snap, shut down, overthink, swallow what you really feel, carry resentment, and keep pushing through even when it is costing you.
In our sessions, we work with the anger, grief, resentment, and survival patterns stored in the body so you can stop living at the mercy of what has been building underneath the surface.
Together, we begin to notice what your reactions are protecting, what your shutdown is covering, what your anger is pointing to, and what your system has been trying to manage alone for far too long.
Through this work, women often begin to feel their anger earlier instead of only after the explosion, pause before reacting, communicate more clearly and directly, move out of shutdown and chronic overwhelm, set cleaner boundaries and actually follow through, and feel more steady, more honest, and more trusting of themselves.
The Anger Church™ Workshops
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Let It Rip is a structured workshop focused on anger, stored tension, and the emotional buildup so many women carry in their bodies.
It is a guided practice space to experience a different relationship with your emotions.
Inside the workshop, you will be supported to:
access stored emotion
express it physically and vocally
integrate what comes up in a held environment
This workshop is for women who:
feel reactive or have a short fuse
suppress emotions until they explode
carry resentment under the surface
are exhausted from holding everything together
have done a lot of work on themselves and still feel stuck in the same cycles
No experience is needed. You do not need to be “good” at expressing. Just willing.
What you’ll experience
grounding and nervous system preparation
guided emotional access
physical and vocal expression
witnessed practice
structured integration
Everything is guided, paced, and consent-based. You are always in choice.
Why this matters
When anger is suppressed, it builds into tension, reactivity, resentment, or shutdown.When it has a safe place to move, your system can begin to:
release pressure
access deeper emotions underneath the anger
respond more clearly instead of reacting
create more space for boundaries, grief, softness, and self-trust
After this work, many women notice:
less emotional buildup
fewer explosive reactions
clearer boundaries
more access to grief and softness
more control in how they respond
more steadiness in their body and relationships
Studio Plantasia | April 19th 14:00 - 17:00 | 40€
spots are limited to maintain a contained and supported environment.