How We’ll Meet the Moment
Each session is a gentle invitation to drop beneath the surface — into the language of sensation, image, breath, and memory.
Rather than analyzing or fixing, we attune to your body’s natural rhythms and explore what’s ready to be seen, felt, and released. With my guidance, we listen to subtle cues from your nervous system, inner parts, and energy body.
No two sessions are the same. Together, we meet what wants to be seen, held, or released.
Listening Beyond Words
Your body possesses an inherent wisdom, understanding what it needs to release, integrate, or recall. With wholehearted presence, I offer a supportive environment for your inner experiences to surface and be honored in their own time.
Embodiment Sessions
Engage in 75-minute personalized sessions designed to address your body's specific needs and facilitate profound healing.
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Through these sessions, you may experience:
Enhanced safety and autonomy as you attune to and navigate your nervous system's signals.
Increased ease in processing and integrating long-held emotions.
Strengthened connections with yourself and others via co-regulation and embodied awareness.
This space offers compassionate witnessing, allowing your healing process to unfold naturally.
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These sessions are for you if:
You’re navigating emotional overwhelm, numbness, or a sense of disconnection from yourself or others.
You live in hyper-independence or over-functioning and find it hard to slow down or receive support.
You long for deeper self-trust, embodied intimacy, and a healing experience that includes the body — not just the mind.
You carry trauma whether named or unnamed and you’re seeking integration without needing to re-live the pain.
You’re ready to remember who you were before the world told you to forget.
And you want to be supported by someone who gets it not just from training, but from lived experience.
If you’ve felt stuck, unseen, or disconnected from your own body this work is an invitation to return to yourself, gently and safely.
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Each 1:1 session is intuitive, collaborative, and tailored to your needs. We may explore:
Somatic inquiry & inner parts dialogue (IFS-informed)
Breathwork and nervous system regulation practices
Embodiment tools for grounding, connection, and emotional flow
Gentle movement and body awareness techniques
Space to process emotions in a supportive, non-judgmental container
Reiki or energetic sensing to support balance and release
You’re always in charge of the pace. Consent, co-regulation, and emotional safety are central to everything I do.
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Sessions are 75 minutes and can be held in person in Lisbon or online via Zoom.
Investment: 75€ (sliding scale available on request).To book a session:
Fill out the brief intake form (linked below).
I’ll follow up personally to schedule your session.
You’ll receive a Zoom link or address confirmation + any suggestions for preparing your space.
