What’s Included:

• Three 15–20 minute guided meditations delivered weekly or bi-weekly, tailored to your personal growth journey.

• Examples:

• Session 1: Grounding and nervous system regulation.

• Session 2: Emotional release and embodiment.

• Session 3: Manifestation or aligning with inner desires.

• A 20-minute discovery call or intake form to ensure alignment with your goals.

• Soothing soundscapes (optional) such as nature sounds, binaural beats, or ambient music.

• Access to journaling prompts or reflection questions after each meditation.