What’s Included:

• Five custom guided meditations (15–25 minutes each), crafted around a progressive journey:

• Grounding and safety-building.

• Somatic awareness and releasing stored tension.

• Exploring intimacy and connection with self or others.

• Visualization for healing trauma and self-compassion.

• Empowerment and manifestation.

• A 30-minute intake call to deeply explore the client’s goals and intentions.

• Post-meditation integration tips (e.g., breathwork, journaling, or simple somatic exercises).

• Lifetime access to audio files in a private folder.

• Bonus: A 10-minute “reset meditation” for daily use.