I’ve come to see boundaries as an invitation to create a safe, nurturing container for connection both with myself and others. Walls, on the other hand, often emerge when my nervous system is in a state of protection, guarding me from perceived threats.

Sexual trauma is not merely a wound of the past, it is a rupture in a person’s relationship to self, body, and other. These wounds often linger in the silent terrain of the soma, carried not just in memory but in gesture, breath, and touch.

Embodied intimacy is a profound, heart-centered way of connecting—with yourself, others, and life itself. It invites a deeper awareness of your body’s sensations, emotions, and boundaries, allowing for more authentic and present relationships.

Plus 12 useful practices to climb out of that slump.

Hit pause on anxiety and regulate your nervous system.

Everyone we encounter is a mirror...