DO YOU AGREE THEN REGRET IT LATER?

(I get it. I’ve been there.)

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IN THIS 8 CHECK-IN, YOU’LL:

  • Understand why confusion, hesitation, or regret isn’t a mindset problem

  • Notice your body’s first signal before your mind starts negotiating or people-pleasing

  • Interrupt the habit of agreeing out of fear, obligation, or expectation

  • Feel the difference between a choice that fits and one that costs you

  • Start rebuilding self-trust through the body, not willpower

  • Leave with a simple pause you can use before your next text, invitation, or decision

grab the 8 minute check in

Your New Normal

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Your New Normal 〰️

SCENARIO A: The schedule changes last minute. Instead of automatically accommodating, you check in with yourself. You offer what you can do and don’t over-explain the rest. You don’t feel like the “bad guy” for having limits.

SCENARIO B: You have a hard conversation and you don’t backtrack or feel guilty. You say what you mean and let it be heard.

SCENARIO C: You’re making a decision about your kids a boundary around pickups and you don’t decide from fear or guilt. You choose what’s right for your family now. You can feel the difference between “I’m being selfish” and “I’m being clear.”

SCENARIO D: You’re making a decision about your kids, like a boundary around pickups. You don’t decide from fear or guilt. You choose what’s right for your family now. You can feel the difference between “I’m being selfish” and “I’m being clear.”

SCENARIO E: You’re building a new life and you stop asking permission to want what you want. You notice yourself downplaying what you want on dates, with friends, at work and you come back to yourself.

That’s what it looks like when self-trust is your default, not something you have to fight for, prove or talk yourself into.

And it’s built the same way the old pattern was built: repetition, in real moments.

download the 8 minute check in

Jenn and I began working together in June 2025. Since then, she’s celebrated 18 months of sobriety, is in a healthy romantic relationship, and is tapering off anti-anxiety and antidepressant medication for the first time in a decade.

Case Study: Jenn M.