There’s a reason you say yes while
your body is saying no.
(and it’s not because you’re indecisive)
In this practice, you’ll:
Learn why confusion, hesitation, or regret around decisions isn’t a mindset problem
Discover how your body signals Yes, No, and Not-Yet often before your mind catches up
Interrupt the habit of saying yes out of obligation, fear, or expectation
Feel the difference between a choice that’s aligned and one that requires contorting
Begin rebuilding self-trust through the body, not willpower
Walk away with a simple pause you can use before your next text, invitation, or decision
Meet Amanda
SOMATIC THERAPIST
I went from living disconnected from myself to supporting women in rebuilding embodied self-trust through the same work I had to do myself.
Back then, I was:
disconnected from my body and unsure of what I actually wanted
making decisions based on what I thought was expected of me
being the good girl- agreeable, capable, accommodating
saying yes when something inside me felt off
living without a clear internal compass
in talk therapy 3x a week
On the outside, things looked fine.
On the inside, I was disconnected from my own truth.
What finally changed everything?
I stopped trying to make “better decisions” and started listening to my body.
I realized I wasn’t confused or indecisive.
I had learned to override myself in order to belong, be chosen and keep the peace.
And no amount of insight, self-reflection or talking it through could change that.
I couldn’t intellectualize my way out of this, trust me I tried. It had to be felt, through the body. So I began the slow work of unlearning, returning to my body, learning how my Yes and No actually feel and rebuilding self-trust from the inside out.
Over the years…
I’ve spent thousands of hours working with women navigating people-pleasing and relational self-abandonment
I’ve watched women move from chronic confusion to clarity rooted in their own bodies
I’ve seen how relationships, boundaries and lives reorganize when self-trust is restored
And I now teach the same practices that helped me come back into contact with myself
The practice you’re about to download is a doorway into that work.
You don’t have to do this alone, we can do this together.