Entering the Body’s Current
Our culture trains us to live by procedures, protocols, and external authority. But your body is your compass. When you listen, you’ll know when something no longer enlivens you. You’ll feel when the pace suffocates you.
Somatic practice invites you back into your own timing—the rhythm that sustains your life force.
The Body as Oracle
Every ache, every tightening, every flicker,
her way of speaking. Here, we listen. With presence. With reverence.
So your body can soften, integrate, unravel in her own time.
Somatic Therapy
Each session is tailored, moment by moment, to meet you exactly where you are and guide you into deeper coherence.
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Through these sessions, you may experience:
Release tension and survival patterns from the body
Restore breath, presence, and vitality
Rebuild trust with your own nervous system
Access emotions stored beneath numbness or armor
Root into boundaries that feel embodied and alive
Live in integrity with your body’s truth
Reclaim agency over your choices, your pace, your pleasure
Feel more grounded, resilient, and alive in daily life
This space offers compassionate witnessing, allowing your healing process to unfold naturally.
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These sessions are for you if:
You’ve tried talk therapy but still feel stuck
You live in stress, hypervigilance, or collapse
You crave intimacy with your own body
You sense something deeper calling but don’t know how to reach it
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Each 1:1 session is intuitive, collaborative, and tailored to your needs. We may explore:
Somatic inquiry & inner parts dialogue (IFS-informed)
Breathwork and nervous system regulation practices
Embodiment tools for grounding, connection, and emotional flow
Gentle movement and body awareness techniques
Space to process emotions in a supportive, non-judgmental container
You’re always in charge of the pace. Consent, co-regulation, and emotional safety are central to everything I do.
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Sessions are 90 minutes and can be held in person in Lisbon or online via Zoom.
Investment: 88€/hourbook a 25 min discovery call
If your heart just softened,
if you can feel a hum rising under your skin—
your body already knows.
Book a free 15-minute consultation,
or fill in the client application form.
I’ll be in touch within 2–3 days.
