Entering the Body’s Current
Our culture trains us to live by procedures, protocols, and external authority. But your body is your compass. When you listen, you’ll know when something no longer enlivens you. You’ll feel when the pace suffocates you.
Somatic practice invites you back into your own timing—the rhythm that sustains your life force.
The Body as Oracle
Every ache, every tightening, every flicker, her way of speaking. Here, we listen. With presence. With reverence. So your body can soften, integrate, unravel in her own time.
What Clients Are Saying —
“Amanda’s has an amazing intuition that allows her to softly nudge you towards self-exploration that feels both nourishing and grounded. Her inquiries and questions hit the nail on the head - without ever feeling too much or intrusive. As a person who slowly opens up to new people - I deeply appreciated her personally adjusted sessions and discovered heart-warming insights that will stay with me for a long time.”
— Len R.
“Amanda carries a kind of presence that sees into your soul, not with intrusion but with invitation. During our practice, she offered words of appreciation that touched something so tender in me… something I didn’t even know was longing to be seen. I felt deeply understood and so loved, exactly as I am. Her laughter, her honesty, her willingness to be raw & real… it created a sacred kind of mirror. Human to human. Soul to soul. The container we co-created felt like a living thing, a shared heart-space filled with truth, tenderness, and so much awe. Her loving words are painted on the walls of my heart’s chambers.”
— Caro W.
Somatic Therapy
Each 1:1 session is intuitive, collaborative, and guided by your body’s pace.
We begin with conversation, naming what’s alive for you. From there, we explore how patterns live in your body — through sensation, breath, and awareness. As you learn to feel these patterns in real time, space opens for new choices, deeper self-trust, and embodied healing.
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Through these sessions, you may experience:
Release tension and survival patterns from the body
Restore breath, presence, and vitality
Rebuild trust with your own nervous system
Access emotions stored beneath numbness or armor
Root into boundaries that feel embodied and alive
Live in integrity with your body’s truth
Reclaim agency over your choices, your pace, your pleasure
Feel more grounded, resilient, and alive in daily life
This space offers compassionate witnessing, allowing your healing process to unfold naturally.
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These sessions are for you if:
You’ve tried talk therapy but still feel stuck
You live in stress, hypervigilance, or collapse
You crave intimacy with your own body
You sense something deeper calling but don’t know how to reach it
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Each 1:1 session is intuitive, collaborative, and tailored to your needs. We may explore:
We begin with conversation, naming what you’d like support with.
Instead of only talking about patterns, we notice how they live in the body.
Together, we track sensations—tightness, bracing, numbness, trembling—where the root of old patterns reside.
Through gentle practices (breath, movement, awareness), you learn to feel these patterns in real time.
As your body becomes familiar with these signals, you begin to recognize them in daily life.
This opens space for new choices—where once there was only repetition or shame.
Sessions are collaborative, consent-led, and paced to your body’s readiness.
Space to process emotions in a supportive, non-judgmental container
You’re always in charge of the pace. Consent, co-regulation, and emotional safety are central to everything I do.
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Sessions are held in person in Lisbon or online via Zoom.
Investment: 528€ total (six-session package)
Each session is 75-90 minutes.I am proudly Board Certified and REEF™ Certified.
I hold this work with integrity, safety, and deep reverence for your healing — a space where your story, your pleasure, and your becoming are honored as sacred.
✦ THE THERAPEUTIC ARC ✦
I offer sessions in packages of six sessions — not randomly, but by design.
Six sessions create a full therapeutic arc: a sacred container that begins with intention and culminates in integration.
It’s long enough for real transformation to unfold, but contained enough for you to stay focused, embodied, and present to the shifts.Within this arc, we move through three natural phases:
Intention — We clarify what your body, heart, or work is asking for, listening deeply to what wants to emerge.
Exploration — We meet the layers: shame, desire, protection, pleasure, story. This is where patterns reveal themselves and the body begins to trust.
Integration — We ground the insights into lived experience — how you move, create, love, and relate. This is where you start to feel your growth, not just think it.
Six sessions allow the nervous system to open, reorganize, and stabilize — the sweet spot where change doesn’t just happen; it lands.
If your heart just softened, if you can feel a hum rising under your skin—your body already knows.
Book a free discovery call today.
